Healthy Homes

Maintaining good air quality in the home is essential for a healthy home and lifestyle. Clean air is essential for our health, and its effects on our brains are particularly important to consider. We know that poor air quality can lead to a variety of health risks, including allergies, asthma, and other respiratory illnesses, but the effects of air pollution on our mental health are less well-known.

Studies have shown that air pollution can negatively impact cognitive performance and cause mental distress. We all know to avoid poor air quality, such as mold, poor ventilation, and inadequate insulation. However, the main component of air pollution that affects our brains is particulate matter, which is made up of microscopic particles that can enter our lungs and bloodstream. These particles are linked to inflammation in the brain, which can lead to a decrease in cognitive function and an increase in mental distress. Studies have found that long-term exposure to particulate matter can lead to decreased brain plasticity, which is the ability to learn and remember new information.

The effects of air pollution on mental health go beyond cognitive decline. Studies have linked air pollution to higher rates of anxiety and depression. This could be due to the fact that air pollution is linked to inflammation, which has been linked to depression. Additionally, air pollution can also lead to sleep disturbances, which can further affect mental health. Because of the serious effects air pollution can have on our brains, it’s important that we take steps in our renovating and building plans to ensure our client’s homes have the cleanest air possible.

At Sprucehill we consider your air quality and the overall health of your home while planning your build or renovation. We build and renovate to the highest standard using the latest technology to ensure your home is as healthy as possible when we turn over the keys.

Schedule a call with Erik by clicking the button below to learn more about the technology we use, the trade partnerships we’ve cultivated, and the efficiencies we have streamlined to achieve this goal.

If you’d like to discuss your project with us, use the button below to schedule a 15-minute call with us when it’s convenient for you.

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